The Urban Detox has partnered with our friends from, Freedom2Train, a team of nutrition and fitness experts based in Harley Street, London. More excitingly, we have specifically brought in Steve, Head of Nutrition and Fitness to lead this exclusive and most result orientated service. Over to you, Steve.
Hi, I am Steve, The Urban Detox Coach. My sole remit is to make you feel better and look better. How? By following the steps below, I will determine your true state of wellness and then work with you to set out and achieve realistic and satisfying healthy goals. So, if you are interested in this very one to one personal wellness service, then send me a quick query using the contact form below and I will contact you shortly.
I will need to have an initial consultation with you and am available either at hydrohealing, Notting Hill or Harley Street. Just let me know which location you would prefer when filling out the contact form or ask for a call back for other suitable times.
- £35 - cost of consultation will be taken off against any wellness programme taken with me
(ideally followed in the order as shown below for optimum wellness)
- diagnostics - using appropriate blood/saliva/urine/stool diagnostics tests, I will use the results to gain a better understanding of your body current state of wellness. Simple dietary and lifestyle changes based on the results can lead to profound improvements in general health.
- nutritional assessment - the results from your diagnostics tests will act as beneficial inputs when determining your nutritional state. The assessment is detailed and will lead to a change in the way you think, buy and eat, your food.
- exercise (personal trainer)/diet/treatment plans - the most active part of my service is this stage. At this stage, you will be truly committing yourself to improving your wellness. The bespoke planning, implementing and monitoring of an exercise/diet/treatment plan will be your biggest and best step forward to better health.
- shopping & eating out - this service is as much to do with sacrifice as pleasure. I will educate you on what to buy for your food cupboard with either a list or a personal shopper service. What goes into your food cupboard will be careful planned and compliment the wellness plan I have set out for you. Better still, if you are planning on eating out, let me know where.which restaurant and I will let you know what you should be eating from the menu.
- Notting Hill @ hydrohealing - 216a Kensington Park Road, W11 1NR
- Harley Street @ Freedom2Train - 1 Harley Street, W1G 9QD
- hydrohealing - Thursday (2-4pm) or Friday (1-3pm)
- @ Freedom2Train- Wednesday (2-4pm) or Thursday (1-3pm)