Raw Food Example Menu

Day 1

Forest Fruit Smoothie with Spirulina
(blackberries, cherries, blueberries, banana and spirulina)
Green Smoothie with Chlorella and Spirulina
(kiwi, banana, spinach, chlorella and spirulina)
Italian Salad with Balsamic Dressing
(courgette, green olives, sun dried tomato, cherry tomato, fennel, olive oil, balsamic vinegar, garlic, maple syrup, Himalayan pink salt)
Hawaiian Pizza on 2 Seed Onion Bread
(pineapple, red pepper, carrot, cucumber, fresh coriander, fresh chilli, red onion, rocket, sunflower seed, flax seed, nama shoyu, olive oil, lime juice, Himalayan pink salt)
Greens and Sprouts with Balsamic Dressing
(rocket, spinach, watercress, alfalfa sprouts, nori, balsamic vinegar, olive oil, garlic, maple syrup, Himalayan pink salt)

Super Berry and Orange Smoothie with Goji Berries
(raspberry, cherry, black currant, blackberry, orange juice, banana, goji berries)
Green Smoothie with Chlorella and Spirulina
(kiwi, banana, spinach, chlorella and spirulina)
Winter Salad of Red Cabbage, Fennel, Beetroot with Pecans and Pomegranate with Nut Mayo Sauce
Butternut Squash Ribbons and Red Pepper Salad with Pumpkin Crunch and Apricot Dressing
(butternut squash, red pepper, parsley, pumpkin seed, sesame seed, flax seed, lemon juice, nutritional yeast, pink Himalayan salt, olive oil, apricots)
Sunflower Seed Burrito with Guacamole and Cashew Sour Cream
(sunflower seed, tomato, sun dried tomato, cumin, ground coriander, onion, Himalayan pink salt, avocado, fresh coriander, lime juice, cashew)

Chia Seed Pudding with Blueberries
(chia seed, cashew nut milk, banana and bluberries)
Green Smoothie with Chlorella and Spirulina
(kiwi, banana, spinach, chlorella and spirulina)
Seaweed, Cucumber and Beetroot Salad with Miso Ginger Dressing
(mix seaweed, cucumber, beetroot, miso, ginger, agave syrup, cider vinegar, olive oi, lemon juice, nama shoyu)
Sun Dried Tomato Tart
(almonds, walnut, sun dried tomato, tomato,mushroom, courgette,red onion black olives, fresh basil, olive oil, Himalayan pink salt)
Red Pepper, Tomato and Fennel Salad with Pinenut Parmesan and Avocado Dressing
(red pepper, cherry tomato, fennel, sprouts, avocado, lemon juice, orange juice, olive oil, pinenuts, Nama Shoyu, pink Himalayan salt)

Chocolate Orange Smoothie
( orange, banana, pecans, raw cacao powder)
Green Smoothie with Chlorella and Spirulina
(kiwi, banana, spinach, chlorella and spirulina)
Parsnip 'Rice' with Tomato, Sugar Snaps, Courgette and Capers with Balsamic Dressing
(Parsnip, sugar snaps, courgette, carrot, red onion, parsley, capers, balsamic vinegar, olive oil, lemon juice, maple syrup,pink Himalayan salt, salad leaves)
Curried Spinach and Mushroom Quiche
(almonds, flax seed, nutritional yeast, portobello mushroom, spinach, cashews, coconut chips, red onion, coconut water, fresh basil, spring onions, garam masala, curry powder, lemon grass,fresh coriander, lime juice, green chilli, olive oil, agave syrup, l)
Raw Stir Fry with Ginger Shoyu Sauce
(carrot, courgette, red pepper, broccoli, sugar snaps, shitake mushroom,savoy cabbage, spring onion, nama shoyu, olive oil,ginger, garlic)

Berry Smoothie with Goji Berries, Ginger and Purple Corn
(blueberries, rasperries, cherries, blackberries, banana, goji berries, fresh ginger, purple corn powder)
Green Smoothie with Chlorella and Spirulina
(kiwi, banana, spinach, chlorella and spirulina)
Mock Tuna Salad with Cashew Mayo
(sunflower seeds, walnuts, celery, carrot, black olives,red pepper, red onion, garlic, tomato, cashews, nutritional yeast, salt, mustard powder)
Beetroot and Carrot Cakes with Red Pepper Dill Sauce
(walnuts, sunflower seeds, carrot, beetroot, red onion, garlic, red pepper, cashews, fresh dill, cumin, harrissa, Himalayan pink salt)
Oriental Mushroom, Wakame, Red Cabbage and Mung Bean Sprout Salad with Brown Rice Vinegar Dressing
(oriental mushroom: shiitake, oyster; red cabbage, wakame, broccoli, carrot, mung bean sprouts, brown rice vinegar, nama shoyu, sesame oil, agave syrup, chilli, ginger, garlic, salad leaves)